Mastering Focus – Module 2: Routines, Time, and Energy That Actually Work
Build structure that survives real life—not perfect days
$37.00
If traditional routines collapse the moment your energy dips, this module is for you.
Module 2 dismantles the idea that you’re “bad at routines” and replaces it with systems designed for ADHD reality, not planner fantasy.
This module teaches you how to stop managing time like a robot—and start managing energy, friction, and capacity instead.
Inside, you’ll learn:
Why traditional routines fail ADHD brains
How to use energy‑based scheduling (not rigid calendars)
How to design minimum baseline routines that survive bad days
Why time blindness makes planners unreliable—and how to externalize time
How to build three daily anchors (morning, midday, evening) that don’t collapse
You’ll also complete practical worksheets including:
A routine autopsy (without shame)
A weekly energy map
Minimum baseline anchor planning
A one‑week real‑life routine experiment
This module doesn’t ask for consistency.
It builds resilience into your structure.
Who This Is For
ADHD adults burned out by routines
People who can’t “stick to a schedule”
Anyone whose systems fall apart under stress