Body Doubling Session - Virtual Focus Co-Working

Work alongside someone who gets it

Body doubling is one of the most effective (and weirdly powerful) focus strategies for ADHD brains. This isn't about accountability or productivity coaching – it's simply working in parallel with another person to help your brain stay anchored and focused.

What You Get:

• 60-minute virtual co-working session via Zoom
• Silent or minimal interaction – just enough presence to keep you on track
• Flexible scheduling – book times that work with your energy patterns
• ADHD-friendly environment – no judgment, no pressure, just parallel productivity
• Optional check-ins at the start and end to set intentions and celebrate wins

Perfect For:

• Starting tasks you've been avoiding
• Maintaining focus during boring or repetitive work
• Getting through admin tasks, emails, or paperwork
• Working on projects that feel overwhelming alone
• Anyone who works better with external structure

How It Works:

1. Book your session at a time that works for you
2. Receive Zoom link and calendar invite
3. Join the session, share what you're working on (optional)
4. Work in parallel – cameras on or off, your choice
5. Leave feeling accomplished instead of scattered

Note: This is a virtual body doubling session, not coaching or consulting. We're here to provide presence and co-regulation, not advice or instruction.

Your ADHD brain isn't broken – it just needs the right support structure. Let's work together.