• ADHD Habit Tracker Notion template cover with purple galaxy branding
  • Habit building starter kit with habit templates on a white background
  • Screen capture of a habit tracking database on the Today's Focus view on a computer screen
  • Habit tracking app interface with habit lists and checkboxes on a white background
  • Habit tracking app interface with habit lists on a white background
  • The ADHD Habit Tracker System QuickView Video
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The PurpleLalu

The ADHD Habit Tracker

The ADHD Habit Tracker

For homes where everyone needs a shared brain

$7.00 USD
$7.00 USD
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Shipping calculated at checkout.

✅ The ADHD Habit Tracker

Build consistency without the shame spiral when you inevitably miss a day (or seven).

Traditional habit trackers are designed for neurotypical brains that can maintain perfect streaks and feel motivated by red X's. Your ADHD brain? It sees one missed day and says "welp, might as well give up forever." The ADHD Habit Tracker is different—it's built for real life, where some days you crush it and some days you survive, and both count as wins.

No perfectionism required. No streak anxiety. Just visual, flexible habit tracking that works WITH your brain's dopamine system, not against it.

✅ Instant Delivery – Zero Friction
✅ Purchase & download PDF immediately after checkout
✅ Open PDF → click embedded Notion template link
✅ One-click duplicate to your workspace (5 seconds)
✅ Start tracking habits right now – works on phone/computer

What's Included

  • Digital PDF Setup Guide: Get up and running in 5 minutes with zero overwhelm.

  • Complete Notion Template: Four ADHD-friendly views (Today's Focus, Weekly Overview, Progress Dashboard, Heat Map) so you can see your habits the way YOUR brain needs to see them.

  • 5 Ready-to-Use Habit Templates: Hydration, movement, medication, brain dump, creative time—just check the box and go.

  • Visual Progress Tracking: Progress bars, heat maps, and streak indicators that celebrate consistency without punishing imperfection.

  • Lifetime Updates: Every improvement, new view, and feature we add—yours forever.

Files total: ~2MB. Mac/PC/iOS/Android/Notion-ready. Free Notion account needed.

How It Works (Start Small, Build Momentum)

  1. Pick ONE habit: Seriously. Just one. Use a pre-made template or create your own.

  2. Check the box: When you do the thing, check it. That's it. No journaling, no reflection prompts, no extra steps.

  3. Watch your progress: See your heat map fill in, your progress bar grow, your streak build—visual dopamine hits for your ADHD brain.

  4. Miss a day? No problem: The system doesn't reset or shame you. Just pick back up tomorrow. Consistency over perfection.

Pro tip: Start with ONE habit for 2 weeks before adding more. Your brain needs proof it can do this before it'll trust you with more.

Perfect For ADHD Struggles Like...

  • All-or-Nothing Thinking: "I missed one day so I'm a failure and should give up forever."

  • Medication Consistency: Actually remembering to take your ADHD meds (ironic, we know).

  • Basic Self-Care: Drinking water, moving your body, eating actual meals—the stuff that falls apart first.

  • Creative Consistency: Showing up for your art, writing, content—even when motivation is MIA.

  • Routine Building: Creating sustainable habits without the neurotypical "just do it for 21 days" nonsense.

Real talk: One checkmark counts. Two checkmarks in a week? That's progress. This isn't about perfection—it's about showing up when you can.

What ADHD Humans Say

"First habit tracker that doesn't make me feel like garbage when I'm inconsistent. The heat map is *chef's kiss*." – Beta tester Jordan P.

"I've been taking my meds consistently for 3 weeks. THREE WEEKS. This is a record." – @ADHDandThriving (TikTok)

FAQ (No More Excuses)

Do I need Notion?
Yep, but it's free. We'll walk you through setup if you're new (takes 2 minutes).

Can I track more than one habit?
Yes, but START WITH ONE. Seriously. Prove to your brain you can do this first, then add more.

What if I miss days?
The system doesn't punish you. Your streak doesn't reset. Just check the box when you do the thing. Consistency over perfection.

Can I customize the habits?
100%. Use our templates or create your own. Track literally anything—meds, water, creative time, touching grass, whatever.

What if I get stuck?
Email sabrina@thepurplelalu.com or DM @purplelalu. We respond fast and actually understand ADHD struggles.

Works on my phone?
Yes. Notion syncs everywhere—phone, tablet, computer. Check boxes wherever you are.

Our 30-Day Guarantee

If this doesn't help you build more consistency (even imperfect consistency) within 30 days, email your receipt and we'll refund you—no questions asked, no shame attached. We get ADHD paralysis and want you to feel confident trying this.

Get instant access for $7 – start building habits that actually stick in the next 5 minutes.

Includes instant access and lifetime updates. Questions? Email sabrina@thepurplelalu.com

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