The ADHD Focus Funnel

🎯 The ADHD Focus Funnel

Turn "I have no idea where to start" into "I know exactly what to do next."

Your ADHD brain is brilliant at generating ideas and terrible at prioritizing them. The Focus Funnel is your 5-step system for filtering mental chaos into clear, doable actions—without the guilt, shame, or "just make a list" BS that never works for us.

No rigid productivity hacks. No neurotypical advice. Just a judgment-free framework that matches tasks to your actual energy levels and helps you make progress when your brain is screaming in 47 directions.

✅ Instant Delivery – Zero Friction
✅ Purchase & download PDF immediately after checkout
✅ Open PDF → click embedded Notion template link
✅ One-click duplicate to your workspace (5 seconds)
✅ Start funneling focus right now – works on phone/computer

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What's Included

• Digital PDF Setup Guide: Quick-start instructions to get you running in 5 minutes.

• Complete Notion Template: Pre-built 5-step funnel system with energy-level sorting, progress tracking, and emergency reset button.

• Pro Tips Library: ADHD-specific strategies for when you're stuck, overwhelmed, or spiraling.

• Lifetime Updates: Get every improvement and new feature we add, forever.

Files total: ~3MB. Mac/PC/iOS/Android/Notion-ready. Free Notion account needed.

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The 5-Step Focus Funnel

1. Brain Dump: Vomit every task, idea, and "oh crap I forgot" into one place—no filtering, no judging.

2. Sort What Matters: Separate urgent from important, real deadlines from anxiety-driven fake urgency.

3. Match Energy Levels: Tag tasks by energy required (high/medium/low) so you stop forcing deep work when you're running on fumes.

4. Choose Next Actions: Pick your top 3 for today. That's it. No 47-item to-do list guilt.

5. Track Progress: Celebrate wins (even tiny ones) and reset when life derails you—because it will, and that's okay.

Pro tip: Use this daily or whenever overwhelm hits. Takes 10-15 minutes to funnel chaos into clarity.

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Perfect For ADHD Moments Like...

• Monday Morning Paralysis: Staring at your to-do list like it's written in ancient hieroglyphics.

• Everything Feels Urgent: When your brain screams that ALL 23 tasks need to happen RIGHT NOW.

• Low-Energy Days: You want to be productive but your brain is mush—match tasks to your actual capacity.

• Project Overwhelm: Big projects that feel impossible to break down into actual steps.

• Deadline Panic: When you've procrastinated and need to triage fast without spiraling.

Real talk: If you're constantly busy but never productive, this is your reset button.

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What ADHD Brains Are Saying

"Finally, a system that doesn't make me feel like a failure when I can't do ALL THE THINGS. The energy-level sorting is genius." – Beta tester Alex M.

"I've tried every productivity app. This is the first one that actually gets how my brain works." – @ADHDEntrepreneur (Instagram)

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FAQ (No More Excuses)

Do I need Notion?
Yep, but it's free. If you don't have an account, we'll walk you through setup (takes 2 minutes).

Can I customize it?
Absolutely. Add your own categories, energy levels, whatever works for YOUR brain.

What if I get stuck?
Email sabrina@thepurplelalu.com or DM @thepurplelalu. We respond fast and actually get ADHD paralysis.

Is this just another to-do list?
Nope. It's a filtering system that helps you decide WHAT to focus on based on energy, urgency, and what actually matters—not just what's screaming loudest.

Works on my phone?
Yes. Notion works everywhere—phone, tablet, computer, browser.

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Our 30-Day Guarantee

If this doesn't help you get unstuck and make progress within 30 days, email your receipt and we'll refund you—no questions asked, no shame attached. We get ADHD paralysis and want you to feel confident trying this.

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Get instant access for $7 – turn chaos into clarity in the next 15 minutes.

Includes instant access and lifetime updates. Questions? Email sabrina@thepurplelalu.com