You Know the Task.
You Don’t Have to Start Alone.
Virtual body doubling sessions for the task you can’t seem to start.
Work alongside me for 60 minutes, with quiet presence in Focus Mode or check-ins in Supported Mode. Bring the task you keep putting off. Camera optional; no need to perform productivity.
One-on-one virtual support · Focus or Supported Mode · $50
A Little Structure. Another Person in Your Corner.
Knowing what to do and getting started are different things. You don’t need another lecture about discipline. Sometimes, having someone there makes it easier to begin.
Body doubling means working alongside another person while you each focus on your own tasks. This session gives you a set time, shared presence, and the level of support you choose.
47 unread. You’ve opened it four times today and closed it four times today.
The proposal needs a first draft. The blank document is not being especially helpful.
Sitting in drafts since March. You are, technically, owed money.
How Virtual Body Doubling Sessions Work
Book your session
Book a 60-minute session and choose Focus or Supported Mode. Bring a task; you don’t need a polished plan.
Show up (camera optional)
On camera, off camera, mic on or off — whatever you need to actually be present. You don’t need to perform productivity. You just need to show up.
We work in parallel
You work on your task while I stay present. Choose quiet co-working or check-ins and help breaking the work into smaller steps.
Wrap up with a next step
You may finish the task, make a start, or get one part moving. In Supported Mode, we can close with a quick check-in and a next step.
⚡ Focus Mode
Silent, side-by-side work. No check-ins. You show up, work, log off. Best for when you just need presence, not conversation.
💬 Supported Mode
A quick check-in at the start and end, plus space to talk through what’s got you stuck if you need it. Best for the harder days.
One hour of support, at the level you need.
- 60-minute one-on-one virtual session
- Camera optional — show up however works for you
- Zero judgment for however long the task has been sitting there
- Choose quiet Focus Mode or check-ins in Supported Mode
I’m Sabrina.
I bring lived experience with ADHD and 10+ years of executive support. I know that a task can be straightforward and still feel hard to start. I’m here to offer steady company and practical support, not judgment.
“As a contractor running a business, I hate all the paperwork and always push it off. Until later comes and I needed it two days ago. The body doubling sessions are great and make getting it done easy. I have two standing sessions a month and stay on top of my paperwork instead of drowning in it.”
“Sabrina’s guidance has kept me accountable, and I now have a weekly standing body-doubling appointment with her. Planning according to my energy level means I fight against myself less.”
Before You Book
What if I finish early, or don’t finish at all?
Both are fine. Finish early and want to start something else — great, keep going. Don’t finish — also fine, that’s not a failure, that’s just how the task was sized. The point of the session is momentum, not a finished product by minute 60.
Do I have to talk during the session?
No. Talking isn’t required, and neither is camera — both are entirely up to you. Plenty of sessions are almost entirely silent — that’s often exactly the point. If you want a quick check-in at the start and end, that’s available too, just say so when you book.
Do I have to have my camera on?
No — camera is genuinely optional. If being on camera helps you feel present, great. If the thought of being seen makes you want to cancel the whole session, that’s fine too — turn it off and work anyway. What matters is that someone else is there, not that anyone’s watching you specifically.
Does this only work for ADHD brains?
No diagnosis is required. If you want company and structure while you work, you’re welcome to book. Different people find different approaches useful; you can choose the session mode that fits you.
What can I actually bring to a session?
Anything you’re avoiding. Emails, invoices, a proposal, admin, a dreaded phone call you keep putting off, cleaning out a folder that’s become a crime scene. It doesn’t need to be work-related or even “productive” in the traditional sense — it just needs to be the thing you can’t start alone.
What’s your reschedule or cancellation policy?
Built to be forgiving. Need to move it? Reschedule with 12 hours’ notice, no charge. Need to cancel entirely? Full refund if it’s 24+ hours out. And life happens — your first no-show or last-minute cancel gets a free pass; after that the session fee is forfeited. Full details on the refund policy page.
Is this coaching or therapy?
No. This is practical co-working support, not coaching, therapy, or clinical treatment. Supported Mode can include check-ins and help breaking down a task. For a dedicated conversation about priorities or a decision, consider a Clarity Session.
Make Room to Begin.
Bring one task and choose the support you need. You don’t have to finish everything to make the hour worthwhile.
Book Body Doubling — $50 →