Free ADHD Tools for Professionals — Minus the Generic Advice
Practical prompts, checklists, and tools for ADHD entrepreneurs and overwhelmed business owners. Pick the resource that fits what is stuck today—you don’t need to overhaul your life to try one useful thing. Each resource opens its own page with details and an email signup.
The “I Tried My Best” AI Prompt Pack
Get the Prompt Pack →For a rough day you keep replaying. Use these prompts with your preferred AI tool to sort through what happened, notice what needs attention, and consider a manageable next step.
A structured starting point for reflection—not diagnosis, treatment, or a substitute for professional support.
- Questions to unpack overwhelm and frustration
- Prompts to separate events from assumptions
- A starting point for deciding what to do next
The ADHD Daily Reset Checklist
When everything feels equally urgent, narrow the day to three priorities. A simple checklist for choosing what matters without building another sprawling task list.
- Three-task daily focus format
- Built for low-energy and high-chaos days alike
Fix How You Get Clients
For freelancers and solopreneurs unsure where their client pipeline is getting stuck. Use the prompts to review your offer, clarify your message, and plan your next outreach steps.
- Questions to review gaps in your client pipeline
- Messaging clarity prompts — what you offer and who it’s for
The Business Toolkit
For the behind-the-scenes work that keeps your business moving. Browse practical resources for organizing everyday operations, and start with the part that needs attention.
- Templates and frameworks for running your business day to day
- Tools for getting organized without overhauling everything
The ADHD System Audit
A quick five-question check-in on your current setup. Notice where tasks, information, or routines are getting stuck and choose one thing to adjust.
- Five questions about how your current system works
- A scoring guide to help you choose a starting point
Want Hands-On Support?
Work alongside me in a Body Doubling session, untangle priorities in a Clarity Session, or explore ongoing VA support. Choose what fits; there’s no required order.
